Winter’s cold, rain, sleet, and snow make it easier to fall. Follow these tips to lower your risk.
If you’re feeling down during winter, you may be suffering from Seasonal Affective Disorder (SAD). We share 5 tips you can try to help boost your mood and beat the winter blues.
Do you struggle to keep your New Year’s resolutions? Try the SMART approach! Learn five simple steps that can help you stay on track with your goals in 2022.
Try something new in 2022! As we start a new year, this is the time to get inspired! Here are some ideas for adding a bit of healthy fun to your life.
Learn tips for preventing the flu and how to recognize and better manage its symptoms. Plus, it’s not too late to get your flu shot! Learn more.
Medication doesn’t have to be the only way to manage diabetes symptoms. Diet and exercise can help as well. Learn more.