Health Tips
Easy exercises for strength, balance, and mobility
Learn about four types of exercises that can help your body perform at its best at every stage of your life and at any level of ability.
Jan 26, 2023
Health Tips
How to keep your (healthy) New Year's resolutions
Do you struggle to keep your New Year’s resolutions? Try the SMART approach! Learn five simple steps that can help you stay on track with your goals this year.
Dec 28, 2022
Health Tips
Try something new this year! Fun activities for your mind, body, and soul
Try something new! As we start a new year, this is the time to get inspired! Here are some ideas for adding a bit of healthy fun to your life.
Dec 12, 2022
Health Tips
A checklist for healthy aging
September is Healthy Aging Month! Use this checklist to learn what's important to help you stay healthy as you age.
Sep 9, 2022
Health Tips
7 Healthy Habits for Social Media Use
Social media is a great way to keep in touch with loved ones and learn new things. However, it can also have downsides. This article contains some tips to find balance with social media.
Aug 30, 2022
Health Tips
Civic Health Month: How voting impacts your health
Civic Health Month, held in August, celebrates the link between voting and your health. Learn more about how voting can help create healthier communities and access voting resources.
Aug 18, 2022