Health Tips
How to avoid winter slips and falls
Winter’s cold, rain, sleet, and snow make it easier to fall. Follow these tips to lower your risk.
Jan 27, 2022
Health Tips
Don’t let the winter blues get you down: Five tips for managing Seasonal Affective Disorder
If you’re feeling down during winter, you may be suffering from Seasonal Affective Disorder (SAD). We share 5 tips you can try to help boost your mood and beat the winter blues.
Jan 17, 2022
Health Tips
How to keep your (healthy) New Year's resolutions in 2022
Do you struggle to keep your New Year’s resolutions? Try the SMART approach! Learn five simple steps that can help you stay on track with your goals in 2022.
Dec 28, 2021
Health Tips
Try something new in 2022! Fun activities for your mind, body, and soul
Try something new in 2022! As we start a new year, this is the time to get inspired! Here are some ideas for adding a bit of healthy fun to your life.
Dec 13, 2021
Health Tips
How to prevent and manage the flu
Learn tips for preventing the flu and how to recognize and better manage its symptoms. Plus, it’s not too late to get your flu shot! Learn more.
Dec 3, 2021
Health Tips
How to manage diabetes with diet and exercise
Medication doesn’t have to be the only way to manage diabetes symptoms. Diet and exercise can help as well. Learn more.
Oct 18, 2021