Health Tips
How to avoid winter slips and falls
Winter’s cold, rain, sleet, and snow make it easier to fall. Follow these tips to lower your risk.
Jan 27, 2022
Health Tips
Don’t let the winter blues get you down: Five tips for managing Seasonal Affective Disorder
If you’re feeling down during winter, you may be suffering from Seasonal Affective Disorder (SAD). We share 5 tips you can try to help boost your mood and beat the winter blues.
Jan 17, 2022
Health Tips
How to prevent and manage the flu
Learn tips for preventing the flu and how to recognize and better manage its symptoms. Plus, it’s not too late to get your flu shot! Learn more.
Dec 3, 2021
Health Tips
How to manage diabetes with diet and exercise
Medication doesn’t have to be the only way to manage diabetes symptoms. Diet and exercise can help as well. Learn more.
Oct 18, 2021
Health Tips
Understanding breast cancer: Risk factors, screening, and prevention
October is Breast Cancer Awareness Month. 1 in 8 women will develop breast cancer by age 80, and early detection is key. Learn about risk factors, screening, and more.
Oct 1, 2021
Health Tips
Your roadmap to a heart-healthy diet
Heart disease is a leading cause of death in the U.S. But there are several things you can do to keep your heart healthy—like eating a heart-healthy diet.
Sep 27, 2021