Well-Being Club Calendar 2025
Sound Bowl Meditation
When:
Thursday, July 3, 2025 @ 4 pm EST
Description:
Relax and restore with a soothing sound bowl meditation session designed to reduce stress and promote inner peace.
Sustainable Eating
When:
Tuesday, July 8, 2025 @ 12 pm EST
Description:
Explore how to eat well for your health and the planet – plus share your own sustainable tips and ideas!
Finding Your Fit
When:
Tuesday, July 15, 2025 @ 12 pm EST
Description:
Get expert tips on choosing the right classes, instructors, and curated programs in the Silver&Fit on-demand video library.
Smart Kitchen Tips for Every Cook
When:
Tuesday, July 22, 2025 @ 1 pm EST
Description:
Learn essential kitchen safety tips to cook confidently and avoid common kitchen hazards.
Coffee Talk: Modifications
When:
Friday July 25, 2025 @ 1 pm EST
Description:
Explore exercise modifications for common limitations like knees, shoulders, & back so you can move safely and confidently.
Coaching Talk with Emily Adams
When:
Tuesday, July 29, 2025 @ 12 pm EST
Description:
Learn mindful ways to improve communication, reduce stress, and build stronger connections through everyday awareness.