Staying active is important at any age and ability level and can be beneficial for both your physical and mental health. Just one session of moderate physical activity can help you sleep better, lessen anxiety, and lower your blood pressure. Learn more.
CCA helps members live independently in their communities by connecting them to programs they may be eligible for, including those that can help with rent, utility bills, or food.
Learn how to recognize the signs of dementia and tips for maintaining your brain health as you age.
The flu is short for “influenza.” It’s a viral infection that affects your nose, throat, and lungs. Learn more about your risk and how to protect yourself.
Palliative care is person-centered and tailored to individual needs and preferences. At CCA, palliative care begins with a discussion to determine the patient’s goals for their care.
Stress can impact both your physical and mental health. There is no simple treatment or cure for stress. Learn how to manage it.