Dr. Laura Clapper shares the basics you need to know about nutrition and tips for eating well. You'll learn about each essential nutrient and get a breakdown of the MyPlate method in this healthy eating guide.
Loneliness and social isolation are linked to a variety of serious physical and mental health risks, especially for older adults. Learn more about ways you can manage your feelings of loneliness and connect with others.
When it’s time to see your doctor, do you feel anxious? If so, you are not alone! Learn some tips to help you manage your feelings of anxiety around doctor visits.
Learn about four types of exercises that can help your body perform at its best at every stage of your life and at any level of ability.
Do you struggle to keep your New Year’s resolutions? Try the SMART approach! Learn five simple steps that can help you stay on track with your goals this year.
Try something new! As we start a new year, this is the time to get inspired! Here are some ideas for adding a bit of healthy fun to your life.