Health Tips
Fact-checking common health myths
Are eggs bad for you? Will you catch a cold if you go outside in chilly weather with no coat? Learn whether there is any truth to these and other common health myths.
Apr 10, 2023
Health Tips
The building blocks for eating well
Dr. Laura Clapper shares the basics you need to know about nutrition and tips for eating well. You'll learn about each essential nutrient and get a breakdown of the MyPlate method in this healthy eating guide.
Mar 30, 2023
Health Tips
How to manage your feelings of loneliness
Loneliness and social isolation are linked to a variety of serious physical and mental health risks, especially for older adults. Learn more about ways you can manage your feelings of loneliness and connect with others.
Mar 1, 2023
Health Tips
5 Tips for managing fear of the doctor's office
When it’s time to see your doctor, do you feel anxious? If so, you are not alone! Learn some tips to help you manage your feelings of anxiety around doctor visits.
Feb 24, 2023
Health Tips
Easy exercises for strength, balance, and mobility
Learn about four types of exercises that can help your body perform at its best at every stage of your life and at any level of ability.
Jan 26, 2023
Health Tips
How to keep your (healthy) New Year's resolutions
Do you struggle to keep your New Year’s resolutions? Try the SMART approach! Learn five simple steps that can help you stay on track with your goals this year.
Dec 28, 2022