Regular physical activity can play a major role in a person’s overall health and well-being, helping to not only improve a person’s cardiovascular health, but also enhance brain activity, manage weight, strengthen bones and muscles, and reduce the risk of chronic, potentially life-threatening diseases such as coronary heart disease and diabetes.
Smita Mazumdar, Director of Clinical Operations for CCA Health Rhode Island, shares recommended exercises and local spots in Northern Rhode Island that are perfect for getting some steps in.