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CCA RN care partner Stephanie O’Dell appeared on Western Mass News to talk about the impact of diet on health. She discussed small changes that can help reduce the risk of adverse health outcomes, such as obesity, heart disease, and cancer.

O’Dell discussed the importance of eating mostly fresh fruits and vegetables and planning ahead to pack healthy foods while on the go. She also explained how reading labels can help determine appropriate portion sizes for packaged foods.

CCA Media Contact